In Traditional Chinese Medicine (TCM), balancing and harmonizing the flow of life energy, or Qi, is essential to maintaining health and strengthening immunity. To boost the immune system, TCM focuses on specific meridians and points that support the body’s defense system, primarily associated with the Lung, Spleen, Kidney, and Large Intestine meridians. Here is an overview of the main meridians involved:
1. Lung Meridian (Fei)
Function in TCM: The Lung meridian is closely linked to immunity, as it governs the body’s surface, specifically the skin and pores, through which external pathogens are released. The Lung is considered the body’s first line of defense against external influences, like wind and cold.
Key Points:
LU1 (Zhongfu): Strengthens Lung Qi, helping prevent and combat colds.
LU7 (Lieque): Excellent for enhancing Lung defense, helping to protect against respiratory illnesses.
Stimulation: Massaging or applying pressure on these points can help strengthen immune defenses, especially in cold seasons.
2. Spleen Meridian (Pi)
Function in TCM: The Spleen is key to the production and distribution of Qi and blood throughout the body. A strong Spleen supports defensive energy and strengthens immunity.
Key Points:
SP6 (Sanyinjiao): An essential point to tonify the Spleen and enhance general vitality.
SP3 (Taibai): Tones Spleen Qi and aids in strengthening immunity.
Stimulation: Tonifying the Spleen helps prevent internal dampness accumulation, which can weaken immunity and increase susceptibility to infections.
3. Kidney Meridian (Shen)
Function in TCM: The Kidney is considered the root of innate Qi (Yuan Qi) and is vital for supporting energy and vitality. In TCM, the Kidneys contribute to the production of Wei Qi, or defensive energy, that protects the body from external pathogens.
Key Points:
KI3 (Taixi): Strengthens Kidney Qi and supports overall immunity.
KI27 (Shufu): Helps stimulate defensive energy, easing breathing and reinforcing the Lung.
Stimulation: Massaging Kidney points can help strengthen vitality and resistance to infections.
4. Large Intestine Meridian (Da Chang)
Function in TCM: The Large Intestine works with the Lung to eliminate pathogens and maintain good health. Good digestion and proper toxin elimination contribute to stronger immunity.
Key Points:
LI4 (Hegu): One of the most used points to strengthen immunity and combat the early signs of colds and flu. LI4 also helps relieve stress, which can weaken immunity.
LI11 (Quchi): Effective for clearing heat and boosting immunity, often used for inflammation and colds.
Stimulation: Regularly massaging LI4 can help prevent infections and strengthen the body’s defenses against external pathogens.
Other Useful Meridians and Points
GV14 (Dazhui), located along the spine, helps tonify Yang energy and stimulates immunity.
ST36 (Zusanli) on the Stomach meridian is widely used to strengthen general Qi, tonify defensive energy, and support immunity.
Strengthen the Immune System
To strengthen the immunity System, TCM primarily uses the Lung, Spleen, Kidney, and Large Intestine meridians, along with strategic points that can be stimulated through massage, acupressure, or acupuncture. The goal is to reinforce Qi, balance body energy, and increase resistance to external pathogens, promoting long-term health and illness prevention.
P.S.: Prepare to face winter with more strength and resilience—book your session today!
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