Have you ever wanted a natural and powerful method to relieve stress, improve sleep, and reduce pain?

Shiatsu, though still under-researched, shows promise in improving well-being for cancer patients by alleviating symptoms like pain and naus

When grief strikes our lives, everything seems to hang in a limbo of pain and uncertainty. We lose our balance, that stable point of referen

Breathe to Rediscover Balance and Serenity: Discover the Power of Mindful Breathing!

This Easter, a thought on the essence of life, a moment of rebirth and renewal.

The world of physical activity is full of different proposals, from those who argue that "we need to play sports" to those who promote...

Very often we hear the phrase "He who stops is lost", but is it really so? In this article, I explore this commonplace to try to figure...

In 2019 I was the author of the guest post on the 3 Principi Italia blog and I addressed all the people who feel stuck in a situation,...

In recent decades, technology has made our lives easier and more connected, but also more distant from human contact. We often find...

Are you among those people who don't particularly like being touched, but are interested in discovering new ways to improve your...